Our Cookbook is finally Here!
October is “National Cookbook Month” so this is perfect timing to release our long awaited cookbook “Recipes in a Rush”. Our cookbook will be available for to purchase through our website on Monday, October 10th! Half of the proceeds will be donated to Connecticut Foodshare, an organization that distributes healthy, nutritious foods to hundreds of food pantries and community sites throughout Connecticut. “Recipes in a Rush” includes quick, delicious dishes that will tantalize your taste buds, burn body fat, and is perfect for busy individuals who are always on the go. With 82 scrumptious recipes, we have something for everyone and every occasion!
Our cook book includes recipes for:
Breakfast
Soups, Salads, & Sandwiches
Gluten Free
Vegan/Vegetarian
Anti Inflammatory
Kosher
Appetizers, Starters, & Sides
Dinners
Sweet Treats
Enjoy a “sneak peek” at one of the easy and delightful recipes featured in our cookbook!
Air Fryer Onion Rings
Ingredients:
1/2 cup oat flour
1 tsp paprika
1/2 cup low-fat milk
1 egg
1 cup Panko breadcrumbs
1 tbsp olive oil
1 large yellow onion, sliced and separated into rings
olive oil spray
Directions:
1. Combine flour and paprika in a shallow bowl.
2. In a second bowl, whisk together milk and egg. Whisk in 1/4 cup of the flour mixture.
3. In a third bowl, combine Panko and olive oil. Stir together.
4. Dredge onion rings into flour mixture, then dip in milk mixture, and then dredge in Panko mixture.
5. Set air fryer to 400°F for 12 minutes. Flip onion rings halfway through and spritz with olive oil spray.
Thank you all for your patience and your support! We hope you love our cookbook and we look forward to helping you achieve your goals on your journey to wellness!