Grocery Tours

Grocery tours are a great experience that is fun and informative. This is a helpful way to learn about selecting healthier foods as we navigate through grocery stores. Understanding food labels and brands that will help make your trip to the grocery store less stressful and time efficient. Our tours are given in local supermarkets to teach you what to avoid and what to look for so that you can make healthier food choices.

Cooking Classes

Healthy cooking is another fun way to learn how to prepare mouthwatering meals with different types of cookware as well as the traditional forms of cooking. In today’s society, busy lifestyles are the norm. Learning what it takes to cook and eat on the go is critical. These step-by-step classes help eliminate the uncertainty and offer new recipes to help you be more effective, efficient, and confident in the kitchen.